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Cereal That Changes The Milk Colour

29 Jan 2010 by Martin Wroe

The Daily Mail is good for your health. Today anyway, by publishing a rather fine list of FOOD RULES – from the bread we should avoid to the size of our plates and the effect certain cereal has on the milk we mix it with.

Here’s a few of their food commandments – actually, not theirs, but those of Michael Pollan from Food Rules: An Eater’s Manual.

• Don’t eat cereals that change the colour of the milk
• If it came from a plant, eat it; if it was made in a plant, don’t
• Eat when you’re hungry, not when you’re bored
• Eat your colours
• Eat like the French, Japanese, Italians or Greeks
• Try not to eat on your own

After consulting dietitians, nutritionists, anthropologists, folklorists, doctors and nurses – as well as a large number of mothers and grandmothers – author Michael Pollan has come up with a fascinating list of so-called ’Food Rules’ that could help change your eating habits for ever…

Read more here.

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